A space to understand, explore, and move forward.
There's no need to wait until things become unbearable to ask for help.
Psychotherapy can offer a safe space to step back, better understand what you're going through, develop new strategies, and regain greater confidence and freedom in your daily life.
I provide support in both French and English…
Children
Children don't always have the words to explain what they feel.
Play, art, stories, creative activities and, when appropriate, the presence of an animal can allow them to express and explore their emotions in other ways.
The goal is to create a safe space where the child can be themselves, develop their resources, and gradually learn to better understand what they are experiencing.
Play, art, stories, creative activities and, when appropriate, the presence of an animal can allow them to express and explore their emotions in other ways.
The goal is to create a safe space where the child can be themselves, develop their resources, and gradually learn to better understand what they are experiencing.
Adolescents
Adolescence can be a period of great change, questioning, and sometimes pressure.
I offer a space where a teenager can be heard without judgment, find their own bearings, and move forward at their own pace.
Therapy can help explore emotions, anxiety, self-esteem, relationships, changes, and everyday challenges.
I offer a space where a teenager can be heard without judgment, find their own bearings, and move forward at their own pace.
Therapy can help explore emotions, anxiety, self-esteem, relationships, changes, and everyday challenges.
Adults
Anxiety, stress, life transitions, relationships, self-esteem, difficult emotions, grief, work-related struggles, or simply feeling overwhelmed…
Therapy can help you better understand what's happening, reconnect with your resources, and develop more flexible and adaptive ways of coping with challenges.
Therapy can help you better understand what's happening, reconnect with your resources, and develop more flexible and adaptive ways of coping with challenges.
Families
Relationships can be a deep source of support, but they can also go through periods of tension, misunderstanding, or change.
Therapy offers a safe space to express each person's needs, explore relationship dynamics, and build new ways of interacting together. The goal is not to determine who is right, but to build connection, understand each other better, and move forward together.
Therapy offers a safe space to express each person's needs, explore relationship dynamics, and build new ways of interacting together. The goal is not to determine who is right, but to build connection, understand each other better, and move forward together.
A therapy tailored to you.
Therapy is not a one-size-fits-all formula.
I draw upon various approaches and tools to build, with each person, a support tailored to their needs, age, personality, and goals.
I draw upon various approaches and tools to build, with each person, a support tailored to their needs, age, personality, and goals.
💛 Humanistic approach
A therapeutic relationship based on listening, empathy, authenticity, and acceptance.
🧠 TCC / CBT
To better understand the connections between thoughts, emotions, and behaviors, and to develop concrete strategies.
🎨 Art & creativity
Because not everything can necessarily be put into words. Creativity can offer other ways to express, explore, and understand one's experience.
🎲 Therapeutic play
Particularly with children, play allows them to explore emotions, relationships, and experiences through their natural language.
🐾 Animal-assisted intervention
When appropriate, the animal can foster connection, motivation, emotional expression, and engagement in the therapeutic process.
🚶 Walk & Talk Therapy
Because some conversations are easier when walking. For some people, movement and being outdoors can create a different environment and facilitate communication.
💻 Online or in person, individually or in a group
Sessions tailored to your needs and circumstances, in person in Ottawa or online.